Standard

• individualized comprehensive training/activity plans (endurance, strength, and flexibility activities) for both event-specific and general activity phases)

• unlimited revisions

• daily communication via post-activity commenting in Training Peaks

• weekly check-ins and self-assessments

• easy access to me via phone, text, or email

• private online group

• race planning and goal setting

• mindset training

• online and in-person workshops

• air travel protocol

• peer to peer accountability groups

• running form analysis

• foot type and running shoe analysis

Premium

• all services in Standard level

• private monthly Zoom call

• weekly Performance Metrics update

• customized recovery protocol 

• customized hydration determination

• customized body composition optimization program 

• functional movement assessments to determine muscle synergy imbalances

• corrective exercise prescription 

Please contact me for service level pricing.